Weigh In record (no journal entry) for 15 December 2018
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204.1 lb
Lost so far: 82.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2673 kcal
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Fat: 102.65g | Prot: 211.20g | Carb: 234.26g.
Breakfast: Лимон, Кофе (из Молотых Зерен), Геркулес Овсяные Хлопья, Льняное Масло, Белый Город Молоко 2,5%, Яйцо, Приготовленный Яичный Белок. Lunch: Борщ, Говядина Постная, Гречка, Мандарины, Куриные Голени с Кожей, Приготовленный Лук. more...
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3171 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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