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🎉🎉🎉
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1616 kcal
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Fat: 43.83g | Prot: 113.32g | Carb: 191.51g.
Breakfast: 吐司, 光泉 希臘式無加糖優酪, 有機奇亞籽, 貝果, 百香果. Lunch: 烏魚, 硬麵包條, 小番茄（葡萄形狀）, 四季豆, 雞胸肉, 蒸南瓜. Dinner: 乾煸四季豆, 帶魚, 蘿蔔湯, 有機奇亞籽. Snacks/Other: 湯圓, Curves 乳清蛋白（芝麻）. more...
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1865 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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