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ca. 11% Fett
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2298 kcal
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Fat: 108.69g | Prot: 168.86g | Carb: 158.94g.
Breakfast: Bad Heilbrunner Basisch Vital Tee, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Pistazie, Kokosöl. Lunch: Kirschtomaten, Gervais Hütten Käse - Original 3,9% Fett, Sockeye Wildlachs, Ei, Leerdammer Leger. Dinner: Collagen, Hagebuttenpulver, Vollgran Weizenkeime, Leinsamen Ganz, Milch 0,1% Fett, Zarte Haferflocken, Ultrapure Creatine Monohydrate, K-Classic Mozarella Minis, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Strauchtomaten. Snacks/Other: Kirschtomaten, Äpfel. more...
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2300 kcal
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Activities & Exercise:
Reading - 2 hours and 2 minutes, Sitting - 3 hours, Driving - 2 hours and 3 minutes, Shopping - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 4.6 lb a week
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