|
on my scale but we start biggest loser at work.
|
235.4 lb
Lost so far: 33.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1118 kcal
|
Fat: 45.17g | Prot: 71.53g | Carb: 113.24g.
Breakfast: Large Grade A Eggs, Peaches & Cream Instant Oatmeal. Lunch: Premium Oven Roasted Turkey Breast, Baby Spinach, Lite Creamy Ranch Dressing, Seasoned Croutons, Colby and Monterey Jack Shredded Cheese, Lettuce, Bacon. Dinner: Sweet Potato, Pork Loin (Tenderloin), Baby Vegetable Medley with Butter Sauce. Snacks/Other: Strawberries, Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmmullis's weight history
|