Weigh In record (no journal entry) for 14 December 2018
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146.8 lb
Lost so far: 10.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1841 kcal
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Fat: 61.68g | Prot: 52.23g | Carb: 276.54g.
Breakfast: Fortaleza Cream Cracker, Pão de Açúcar Bolo Formigueiro, Melancia. Lunch: Itambé Leite em Pó Integral, New Millen Protein Complex, Banana Prata. Snacks/Other: Batatas Fritas Caseiras, Batatas Fritas Caseiras, Predilecta Goiabada, Marilan Pit Stop Integral Grãos Ancestrais. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 9 hours and 29 minutes. more...
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gaining 3.4 lb a week
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