Weigh In record (no journal entry) for 14 December 2018
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2018:
|
960 kcal
|
Fat: 52.78g | Prot: 51.21g | Carb: 71.48g.
Breakfast: Мёд, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Яйцо Всмятку, Говядина Тушеная, Гречка Отварная. Dinner: Огурец (с Кожурой), Яйцо Всмятку. Snacks/Other: Говядина Тушеная, банан Мини. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravioli83's weight history
|