Weigh In record (no journal entry) for 14 December 2018
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204.8 lb
Lost so far: 21.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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2653 kcal
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Fat: 89.68g | Prot: 72.65g | Carb: 217.41g.
Breakfast: Limonada, Pif Paf Presunto, Uvas, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Sobremesa de Gelatina, Queijo Parmesão (Ralado), Empanados de Quiabo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Zona Cerealista Ervilha Torrada com Wasabi, Gatorade Limão, Devassa Cerveja. Snacks/Other: Garoto Bombom Meio Amargo, Garoto Bombom Crocante, Sorvete, Zona Cerealista Ervilha Torrada com Wasabi, Café, Banana Prata, Santa Helena Amendoim Grelhaditos, Porto Alegre Requeijão, Aymoré Biscoito Cream Cracker. more...
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losing 10.8 lb a week
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