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AmberLaine
Journal
01 Oct 12
AmberLaine's Journal, 01 October 2012
AmberLaine's Profile
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I love it.
261.6 lb
Lost so far:
38.4 lb
.
Still to go:
101.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
903 kcal
Fat: 33.80g | Prot: 62.22g | Carb: 88.50g.
Breakfast:
Skim Milk, Special K Chocolate.
Lunch:
dickey's brisket, Classic Yeast Roll, Dickey's.
Dinner:
land o lakes light butter, brussels sprouts, grits, catfish.
more...
3177 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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