Weigh In record (no journal entry) for 14 December 2018
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1227 kcal
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Fat: 67.51g | Prot: 75.55g | Carb: 81.27g.
Breakfast: Aviação Manteiga com Sal, Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Forma 100% Integral Zero. Lunch: Sadia Nuggets de Frango Tradicional , Vigor Iogurte Grego Zero. more...
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losing 0.3 lb a week
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claudiaand's weight history
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