Weigh In record (no journal entry) for 14 December 2018
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138.0 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1516 kcal
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Fat: 48.88g | Prot: 47.01g | Carb: 134.24g.
Breakfast: Zonnatura Gebroken Lijnzaad, Chiazaad, Hennepzaad, Zonnatura Tarwe Zemelen, Lindahls Kvarg Frambozensmaak. Lunch: Mora Kroket Rundvlees, AH Witte Bollen. Dinner: AH Pureersoep Bloemkool. Snacks/Other: De Lekkerste Roomboter Cakeplak, Kit Kat Chunky (48g), AH Fruitsalade. more...
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losing 1.5 lb a week
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Serena van Beusekom's weight history
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