Weigh In record (no journal entry) for 14 December 2018
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241.0 lb
Lost so far: 40.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1190 kcal
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Fat: 90.68g | Prot: 66.97g | Carb: 26.93g.
Breakfast: Magro Adoçante, Aviação Manteiga com Sal, Scala Queijo Prato, Rezende Peito de Peru Defumado, Omelete, 3 Corações Café Extra Forte. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Salsinha, Cebolinha Verde, Andorinha Azeite de Oliva Extra Virgem, Pão de Açúcar Copa Lombo (Sobrepaleta), Sal, Vinagre, Alface. Snacks/Other: Limão, Abacate. more...
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losing 6.2 lb a week
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