Weigh In record (no journal entry) for 14 December 2018
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173.7 lb
Lost so far: 31.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1765 kcal
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Fat: 18.42g | Prot: 74.85g | Carb: 163.88g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Calabacín, Pan Blanco, Campo Rico Pimientos Rojos y Verdes Asados , Hacendado Pimientos Rojos Asados en Tiras, Pechuga de Pollo a la Plancha. Dinner: Hacendado Banderillas Picantes, Melón Galia, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Piña Natural Pelada. Snacks/Other: Estrella Galicia Cerveza, Estrella Galicia Cerveza. more...
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2686 kcal
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Activities & Exercise:
Desk Work - 7 hours, Correr - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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