Weigh In record (no journal entry) for 14 December 2018
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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581 kcal
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Fat: 20.30g | Prot: 62.05g | Carb: 33.05g.
Breakfast: Netto Ajvar, Hähnchenbrustfilet, Käse, Milchkaffee, Vollkornbrot. Lunch: Costa Tintenfisch Tuben. more...
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gaining 0.2 lb a week
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