Weigh In record (no journal entry) for 14 December 2018
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131.2 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1263 kcal
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Fat: 51.54g | Prot: 58.70g | Carb: 139.57g.
Breakfast: Kaffee. Lunch: Sondey Butter Spritzgebäck, Kathi Mandarinen Schmandkuchen, Erasco Hühner Nudel-Topf. Dinner: Milch 1,5%, Bulk Powders Pure Whey Protein Unflavoured, Hofburger Tilsiter, Gekochtes Ei. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons. more...
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losing 1.5 lb a week
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