Weigh In record (no journal entry) for 14 December 2018
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261.9 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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604 kcal
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Fat: 36.28g | Prot: 11.93g | Carb: 58.06g.
Breakfast: Чай с Лимоном и Сахаром, Бутерброд с Маслом и Колбасой. more...
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losing 10.3 lb a week
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