Weigh In record (no journal entry) for 14 December 2018
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2018:
|
1278 kcal
|
Fat: 19.89g | Prot: 97.33g | Carb: 177.21g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 구워 말린 아몬드 (소금없이), 현미밥, 닭가슴살. Lunch: 현미밥, 닭가슴살. Snacks/Other: 방울 토마토, 삶은 계란, 삶은 계란흰자, 바나나. more...
|
|
2245 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|