Weigh In record (no journal entry) for 13 December 2018
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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775 kcal
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Fat: 16.11g | Prot: 35.34g | Carb: 126.15g.
Breakfast: Plátano, Regimel Leche Descremada Chocolate, Café, Nestlé Cereal Fitness Miel y Almendras . Dinner: Zapallo Italiano, Miraflores Arroz Integral. Snacks/Other: Nescafé Tradición, Café, Puripop Popcorn Chocolate, Soprole Protein + Batido Proteico, Manzana Verde, Té Verde, Soprole Yoghurt Batido Protein +, Almendras, Nuez. more...
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1745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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