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D4 MA...A little bit of early morning exercise 🏃♀️
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172.0 lb
Lost so far: 35.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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492 kcal
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Fat: 16.64g | Prot: 48.49g | Carb: 39.71g.
Breakfast: Green Smoothie. Lunch: Biogen Whey Protein Isolate PLUS. Dinner: Fruit Salad, Chicken Thigh, Chicken Drumstick. more...
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losing 2.3 lb a week
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