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D1 MA...Spinach is my friend...🍽💃🏽
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172.4 lb
Lost so far: 35.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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988 kcal
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Fat: 61.88g | Prot: 97.76g | Carb: 7.13g.
Breakfast: Cappuccino, Fresh Pork Sausage , Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast. more...
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losing 6.2 lb a week
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