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D6 MA ...I'm truly confused... But I'll stick with the body holding water as that really does make more sense... I would really like to get out of 78 now... Let's wait and see what tomorrow says...
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172.2 lb
Lost so far: 35.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1274 kcal
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Fat: 66.04g | Prot: 99.96g | Carb: 69.44g.
Breakfast: Avocados , Grated Cheddar Cheese, Woolworths Low GI Soya Linseed Bread. Lunch: Grated Cheddar Cheese, Woolworths Salami Sticks , Biogen Whey Protein Isolate PLUS. Dinner: Grapefruit (Pink and Red and White) , Chicken Drumstick, Chicken Thigh. Snacks/Other: Almonds , Blueberries , Woolworths Mango Chunks. more...
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losing 7.7 lb a week
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