Weigh In record (no journal entry) for 13 December 2018
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1235 kcal
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Fat: 46.92g | Prot: 93.90g | Carb: 117.82g.
Breakfast: Gut & Günstig Stollenkonfekt, Kaffee mit Milch und Zucker. Lunch: Low Carb Brötchen, Tomaten, Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Milkana Käse Vielfalt, Mehrkornbrot. Dinner: Gekochtes Ei, Leimer Croutons Zwiebel Knoblauch, Netto Feta Leichter Genuss, Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Tomaten, Rote Paprika, Gurke (mit Schale), Radieschen, Chinakohl. more...
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steady weight
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angelinabaake6's weight history
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