Weigh In record (no journal entry) for 13 December 2018
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241.8 lb
Lost so far: 39.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1089 kcal
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Fat: 84.12g | Prot: 65.26g | Carb: 16.83g.
Breakfast: Magro Adoçante, Kitano Canela em Casca, Aviação Manteiga com Sal, 3 Corações Café Extra Forte, Omelete, Rezende Peito de Peru Defumado, Scala Queijo Prato. Lunch: Vinagre, Sal, Pão de Açúcar Copa Lombo (Sobrepaleta), Andorinha Azeite de Oliva Extra Virgem, Rúcula. Snacks/Other: Abacate, Trident Trident Menta. more...
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losing 1.5 lb a week
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