Weigh In record (no journal entry) for 13 December 2018
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1636 kcal
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Fat: 49.63g | Prot: 96.46g | Carb: 198.85g.
Breakfast: Café, Graines de Chia Séchées, Pommes, Bjorg Flocons D'Avoine Complets Bio, Miel, Auchan Fromage Blanc 3,2%. Lunch: Pain Complet, Étoile d'Or Emmental, Knorr Sauce Bechamel, Herta Tendre Noix à la Broche, Endive, Pomme de Terre, Pomme, Sucre. Dinner: Amora Mayonnaise de Dijon, la Potagère Veloute de Potiron Châtaignes, Auchan Macédoine de Légumes, Petit Navire Thon Entier au Naturel Albacore, Auchan Pain de Mie Complet Deliform, Taillefine Yaourt aux Fruits 0% Fraise. more...
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gaining 9.3 lb a week
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