Weigh In record (no journal entry) for 13 December 2018
|
202.4 lb
Lost so far: 38.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2018:
|
959 kcal
|
Fat: 22.40g | Prot: 60.40g | Carb: 123.00g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Morrisons Traditional Liver & Bacon with Mash. Dinner: Sainsbury's Chicken Curry with Rice. more...
|
losing 3.9 lb a week
|
Comments
|
Other Related Links
Members
|
razor123ray's weight history
|