Weigh In record (no journal entry) for 13 December 2018
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1524 kcal
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Fat: 85.65g | Prot: 57.31g | Carb: 117.81g.
Breakfast: Gwoon 100% Naturel Pindakaas, Zonnatura Gebroken Lijnzaad, Jumbo Halfvolle Melk, Masarang Palmsuiker, Smaakt Volkoren Havervlokken. Lunch: AH Ham Kaas Croissant. Dinner: Olijfolie, Bacon, AH Kippendijen Gekruid, CêlaVita Pofaardappelen, Bloemkool. Snacks/Other: Oreo Oreo, Oliebol. more...
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losing 10.8 lb a week
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