Weigh In record (no journal entry) for 13 December 2018
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142.6 lb
Lost so far: 61.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1279 kcal
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Fat: 34.16g | Prot: 63.65g | Carb: 179.64g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Almighurt Stracciatella, Magerquark, Äpfel. Lunch: Leibniz Minis Choco, Orangen, Stadtbäckerei Junge Rosinenbrötchen, Plätzchen. Dinner: Rindergulasch, Nudeln (Gekocht). more...
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losing 12.3 lb a week
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