Weigh In record (no journal entry) for 13 December 2018
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1570 kcal
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Fat: 69.95g | Prot: 75.71g | Carb: 161.07g.
Breakfast: M&M's Драже, Торт, Кофе с Молоком. Lunch: Білоцерківський Творог 5%, President Сметана 15%, Чай. Dinner: McDonald's Биг Мак, Капучино, Хлебодар Кукурузное Печенье, Tasty Style Хлебцы Гречневые, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Яблоко Голден. more...
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losing 9.3 lb a week
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katrin_b@'s weight history
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