Weigh In record (no journal entry) for 13 December 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1996 kcal
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Fat: 62.10g | Prot: 64.43g | Carb: 292.48g.
Breakfast: Reis-fit Spitzen-Langkorn, K-Bio Agavendicksaft, Alnatura Sojadrink Calcium . Lunch: Belegtes Brötchen, Kekse, Belbake Milchschokoladen-Streusel, Kölln Haferkleie Flocken, Banane, Alpro Natur Ungesüßt. Dinner: Mayonnaise, Honig, Penne, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Aldi Cashewkerne, Grabower Schaumwaffeln mit Knackiger Schokolade . more...
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losing 0.5 lb a week
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