Weigh In record (no journal entry) for 13 December 2018
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160.7 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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693 kcal
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Fat: 19.31g | Prot: 43.84g | Carb: 79.22g.
Breakfast: Optimel Framboos Drink, Campina Karnemelk, Waldkorn Brood, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: Optimel Framboos Drink, ERU Smeerkaas Balans 15+, AH Gevulde Erwtensoep met Plakjes Rookworst, Wasa Volkoren Cracker. more...
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losing 10.8 lb a week
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