Weigh In record (no journal entry) for 13 December 2018
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122.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1272 kcal
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Fat: 50.86g | Prot: 32.59g | Carb: 171.70g.
Breakfast: Gletscherkrone Maiswaffeln. Lunch: Popp Tomate-Mozzarella Brotaufstrich. Dinner: Edeka Bio Brotaufstrich Paprika, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Edeka Veganer Aufschnitt. more...
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losing 0.8 lb a week
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