Weigh In record (no journal entry) for 13 December 2018
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269.0 lb
Lost so far: 7.9 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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3287 kcal
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Fat: 104.57g | Prot: 132.58g | Carb: 434.05g.
Breakfast: Äpfel, Lindt Lindor Kugeln, Arla Skyr Erdbeere. Lunch: Aldi Brötchen, Birkenhof Möhrengemüse, Lindenhof Gouda, Gekochtes Ei, Schafskäse, Gut & Günstig Thunfischfilets - Natur. Dinner: Jaxs Vollkorn Buns, Händlmaier's Honig-Senf-Sauce, Heinz Tomato Ketchup, Delikato Delikatess Majonäse, Falafel, Vom Land Potato-Wedges, Coca-Cola Coca-Cola (Dose), Krombacher Weizen Alkoholfrei (Flasche). Snacks/Other: Vitakrone Bulgur Salat Frische Kräuter, Äpfel. more...
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losing 4.6 lb a week
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