Weigh In record (no journal entry) for 12 December 2018
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1393 kcal
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Fat: 84.10g | Prot: 56.05g | Carb: 110.25g.
Breakfast: Lime Juice, Calavo Avocado, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Egg Omelet or Scrambled Egg with Cheese. Lunch: Honeycrisp Apples. Dinner: Ranch Salad Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Russell Stover Sugar Free Peanut Butter Cups, Honeycrisp Apples, Russell Stover Sugar Free Mint Patties (2). more...
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losing 1.6 lb a week
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