Weigh In record (no journal entry) for 12 December 2018
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1741 kcal
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Fat: 71.79g | Prot: 67.57g | Carb: 121.12g.
Lunch: American Cheese, Roast Beef Sandwich, Hard-Boiled Egg. Dinner: Chili-Filled Frankfurter or Hot Dog, Pork Barbecue Sandwich or Sloppy Joe on Bun, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2546 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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jpboos's weight history
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