Weigh In record (no journal entry) for 12 December 2018
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161.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2704 kcal
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Fat: 136.94g | Prot: 146.05g | Carb: 227.19g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Now Foods Whole Psyllium Husks, Onions. Lunch: Costco Rugula. Snacks/Other: Trader Joe's Kimchi, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Publix Apple Cinnamon Toast Oats Cereal, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, GT's Organic Raw Gingerade Kombucha. more...
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2196 kcal
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Activities & Exercise:
Reading - 2 hours, Standing - 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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