Weigh In record (no journal entry) for 12 December 2018
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163.1 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1058 kcal
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Fat: 60.14g | Prot: 45.40g | Carb: 87.28g.
Breakfast: Santa Helena Amendoim Grelhaditos. Lunch: DIA Queijo Mussarela, Banana-da-Terra Frita, Vapza Carne Seca, Tapioca. Dinner: Camponesa Creme de Leite, Queijo Branco, Kibe Frito. more...
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gaining 2.3 lb a week
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