Nice. Staying quite stable. That's what I'm looking for at the moment.
|
186.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
2377 kcal
|
Fat: 150.71g | Prot: 193.12g | Carb: 67.98g.
Breakfast: Gala Apples, Lucerne Low Fat Cheddar Cheese, Scrambled Egg, Bacon. Lunch: Tangerines (Mandarin Oranges), Bratwurst, Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|