Weigh In record (no journal entry) for 12 December 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2037 kcal
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Fat: 81.85g | Prot: 142.58g | Carb: 175.88g.
Breakfast: Ser Yogurt con Cereales con Miel, Arlistán Café Instantáneo Suave, Chuker Edulcorante, Leche Descremada, Taragüi Te, La Tranquera Mate Cocido. Lunch: La Campagnola Atún al Natural, Knorr Sopa Quick Light de Zapallo, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón. Dinner: Zapallito Relleno. Snacks/Other: Cruz de Malta Mate Cocido, Rebanadas de Jamón, Chuker Edulcorante, La Serenísima Leche Descremada, 3 Arroyos Granola Bars, Durazno, Arlistán Café Instantáneo Suave, Taragüi Té. more...
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3289 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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steady weight
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