Weigh In record (no journal entry) for 12 December 2018
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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221 kcal
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Fat: 8.90g | Prot: 22.88g | Carb: 12.53g.
Breakfast: Coffee with Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Healthy Ones Beef Franks. more...
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gaining 11.2 lb a week
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