Weigh In record (no journal entry) for 12 December 2018
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198.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2147 kcal
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Fat: 85.20g | Prot: 97.76g | Carb: 252.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Great Value Sliced Pepper Jack Cheese, Tostitos Multigrain Tortilla Chips, Mission Flour Tortillas (Fajita Size), Grits with Cheese, Priano Four Cheese Sauce, Hy-Vee Chicken with Broccoli, Penne. Dinner: Butter , Wal-Mart Rotisserie Chicken, Golden Corral Homestyle Yeast Rolls, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain, Frito-Lay Funyuns Onion Flavored Rings. more...
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losing 5.6 lb a week
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ar_razor_backs's weight history
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