cherif zoheir's Journal, 12 December 2018

196.2 lb Lost so far: 49.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 152.30g | Prot: 122.58g | Carb: 12.53g.   Breakfast: Café. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Salade, Huile d'Olive. Dinner: Thon à l'Huile (en Conserve), Huile d'Olive, Salade Verte, Beurre, Oeuf sur le Plat, Épinard. Snacks/Other: Thé Menthe. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...