Weigh In record (no journal entry) for 12 December 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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765 kcal
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Fat: 40.22g | Prot: 28.48g | Carb: 75.61g.
Breakfast: Milchbrötchen, Dulano Geflügel-Mortadella (9g), Goldessa Balance Frischkäse, Lidl Balance Brot. Lunch: TiP Mettenden, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 0.9 lb a week
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