Weigh In record (no journal entry) for 12 December 2018
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1389 kcal
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Fat: 33.79g | Prot: 81.32g | Carb: 191.23g.
Breakfast: Mel, Uvas, Morangos, Pão de Leite. Lunch: Almôndegas de Carne de Frango, Purê de Inhame, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Purê de Inhame, Almôndegas de Carne de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão de Leite, Bananas. more...
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losing 1.9 lb a week
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