Weigh In record (no journal entry) for 12 December 2018
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1524 kcal
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Fat: 69.32g | Prot: 89.04g | Carb: 129.19g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Weintrauben, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Ei, Kerrygold Butterschmalz, Lauchzwiebeln, Knoblauch, K-Classic Delikatess Bacon-Scheiben, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Milchkaffee, K-Classic Getränkesirup, After Eight Adventskalender. more...
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losing 10.8 lb a week
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