Weigh In record (no journal entry) for 30 September 2012
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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859 kcal
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Fat: 12.45g | Prot: 34.96g | Carb: 158.99g.
Breakfast: Nonfat Blueberry Greek Yogurt, Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Double Fiber Wheat Bread. Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Gala Apples, Fiber One Chewy Bars, Gala Apples. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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