Weigh In record (no journal entry) for 12 December 2018
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137.6 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1556 kcal
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Fat: 77.25g | Prot: 86.25g | Carb: 119.60g.
Breakfast: AH Magere Franse Kwark, Gepelde Zonnebloempitten, AH Blauwe Bessen. Lunch: AH Filet Americain Mager, AH Gerookte Ossenworst, AH Biologisch Maiswafels. Dinner: AH Pizza Krokante Tonijn. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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losing 0.5 lb a week
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