Weigh In record (no journal entry) for 12 December 2018
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269.8 lb
Lost so far: 82.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1613 kcal
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Fat: 36.05g | Prot: 119.54g | Carb: 190.21g.
Breakfast: Müller's Heidefrühstück, Aldi Volles Korn Dunkel. Lunch: Zwiebeln, Kidneybohnen (Dose), Bonduelle Gold Mais, K-Classic Thunfisch in Eigenem Saft, Roggenbrötchen. Dinner: Maggi Texicana Salsa, REWE Beste Wahl Schweine Schnitzel, Kartoffelsalat. more...
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losing 6.2 lb a week
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