Weigh In record (no journal entry) for 12 December 2018
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160.7 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1710 kcal
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Fat: 57.67g | Prot: 139.61g | Carb: 163.31g.
Breakfast: 365 Дней Арахис Необжаренный, Курага, Сваренное Вкрутую Яйцо, Мистраль Перловая Каша на Воде. Lunch: Штурман КФ Морской Окунь, Приготовленная Тыква, Агро-Альянс Бурый Рис. Dinner: Bio Баланс Кефир 0%. more...
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losing 1.5 lb a week
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