Weigh In record (no journal entry) for 12 December 2018
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133.4 lb
Lost so far: 67.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1088 kcal
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Fat: 28.30g | Prot: 51.80g | Carb: 159.57g.
Dinner: A&W Sarsaparila, KFC Rice, KFC Chicken Breast Original Recipe, KFC Chicken Wing Original Recipe. more...
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losing 7.7 lb a week
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ingin sekurus Ong Seongwu's weight history
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