Weigh In record (no journal entry) for 12 December 2018
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187.2 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2104 kcal
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Fat: 69.38g | Prot: 132.79g | Carb: 236.09g.
Breakfast: المراعي حليب خالي من اللاكتوز, Kellogg's ALL BRAN PLUS, Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Hershey's Cocoa Powder. Lunch: فوم طحين أبيض (لجميع الإستخدامات), جبنة قشقوان(لايت), العلالي خميرة جافة فورية, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Nestle Nido Full Cream Milk Powder, All Bran Flakess. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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gaining 4.6 lb a week
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