Rusti's Journal, 02 June 2010

feeling good today. Going to tough to get in all my walks today because of weather. Will have to work on something else. "diet" still going good, staying right on track. Can't wait to weigh in on Sat.

Diet Calendar Entries for 02 June 2010:
1220 kcal Fat: 48.27g | Prot: 91.79g | Carb: 103.56g.   Breakfast: margarine, eggs. Lunch: grapes, banana. Dinner: steak, sliced cheese, lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: fudge pop, rold gold classic style thins. more...
4610 kcal Activities & Exercise: Sitting - 4 hours, Housework - 4 hours, Shopping - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...

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